Discover what a life coach does
and how it can benefit you
What is Life Coaching? Is it like therapy or counselling? As much as all three practices are similar, they are utilised in different ways. However, all three are valuable and serve their purpose depending on what is needed by a specific client.
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Life coaching guides people in all areas of their life where they are seeking help or need guidance in bridging the gap to achieve certain attainable goals. It assists them with working through all forms of suffering, neglect, blockages, addiction, anxiety and depression so that they can make empowering changes in their life that work for their higher good and well-being.
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Life coaching is designed to break negative belief patterns, removing the blockages created by past traumas and helping people overcome barriers and transcend circumstances they face on a daily basis.
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Coaching empowers new beliefs and thoughts to facilitate change and increase beneficial actions to achieve positive outcomes.
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How can I help you?
I am a certified life coach and Neuro-Linguistic Programming (NLP) practitioner. By building rapport and trust with my clients, I can help you to feel secure in a safe space. Our time together will motivate and encourage you to believe in yourself more and you’ll begin to trust that you are capable of succeeding. The trust and security in our relationship will develop as you open up more about yourself in each session, and you’ll witness how the sessions become more and more effective throughout your journey of transformation. Click here to read more about my services.
Key benefits of life coaching
In coaching, I teach you how to recognise the state you’re in, why it doesn’t serve you and how to move out of that state. This empowers you to shift into a healthy, more useful, proactive state to facilitate change and assist you in your day-to-day life with your challenges and specific goals.
Coaching offers a variety of tools, techniques and methods that can be implemented in all areas of your life. In particular, being an NLP practitioner has increased my toolbox of what I can offer my clients to help them shift their mindsets. These techniques help clients recognise the onset of triggers that don’t serve them. Our triggers can shift us into negative states which create negative belief patterns that we want to avoid.
Coaching techniques build awareness of working with the conscious mind and unconscious mind
to work through past difficulties which created limiting beliefs that don’t serve you at present.
About me
As a coach I use these techniques and methods on myself to help me in my day-to-day life and to help me succeed with certain visions that I create for myself.
In my past the schoolgirl in me (and the Virgo in me) never liked change. It was only once I understood why change is necessary that I could harness change for more useful outcomes in my life. I continuously harness the importance of change and how it can benefit me.
Life coaching is for everyone
Life Coaching is for everyone; we all need it and we all can benefit from it. For change to occur in our lives, there needs to be an element of desire for change. It occurs in a daily practice of applying these techniques, building your self awareness, loving and accepting yourself enough to want to make changes and working from within yourself.
There’s an insightful saying used in Life Coaching that helps propel us forward in life:
“If we change the way we process the world, we change the way we feel about the world.If we change the way we feel about it, we change the way we interact with it. If we change the way we interact with the world, we change the way the world interacts with us!”
Get in touch
To enquire more about life coaching, and how it can benefit you in your areas of life
where you feel you need coaching, drop your details below and let's set up a call and discuss further.